Building Personal Resilience

$299.00

The purpose of this Building Personal Resilience course is to provide employees with information, guidance, and tips on how to build their personal resilience in order to better manage stress, more effectively deal with challenging and adverse situations, and learn and apply strategies that improve their current and future life.

*Become a member to receive 20% off

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The purpose of this Building Personal Resilience course is to provide employees with information, guidance, and tips on how to build their personal resilience in order to better manage stress, more effectively deal with challenging and adverse situations, and learn and apply strategies that improve their current and future life.

Learning Objectives:

By completing the Building Personal Resilience course, you will be able to:

  • Define resilience;
  • Describe the characteristics of a resilient person and recognize personal level of resilience;
  • Understand how resilience can assist in coping with stress, challenges, and change;
  • Learn eight key factors contributing to personal resilience;
  • List and describe guidelines for building resilience;
  • Reflect on how to apply guidelines to build personal resilience;
  • Learn and practice coping practices that contribute to personal resilience;

Course Outline & Major Topics

  • Module 1: What is Resilience
  • Module 2: Building Personal Resilience
  • Module 3: Coping Practices
  • Module 4: Personal Application

*Receive a nationally recognized certificate for participation in this course

Who Should Take This Course?

  • Owners
  • Supervisors
  • Production Personnel
  • Business Leaders
  • Remote Workers
  • Human Resources
  • Supervisory and Management

*Become a member to receive 20% off