Knowing and Handling My Emotions

$399.00

Knowing and handling our emotions effectively are the key to self-mastery. One way to define self-mastery is being aware of your own emotions and being able to handle them in positively.  You can also think of self-mastery as being similar to self-control.  When you do something that you think is the right choice, even if it is hard, you’re showing self-mastery.

By completing this training, you will be equipped with the knowledge, skills, and tools that will help you better understand your own emotions and how to handle them, which results in greater self-mastery. By applying these self-mastery skills, you will experience improved satisfaction with your job, career and life, and your contributions in the workplace will become more positively impactful and professional.

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Knowing and handling our emotions effectively are the key to self-mastery. One way to define self-mastery is being aware of your own emotions and being able to handle them in positively.  You can also think of self-mastery as being similar to self-control.  When you do something that you think is the right choice, even if it is hard, you’re showing self-mastery.

By completing this training, you will be equipped with the knowledge, skills, and tools that will help you better understand your own emotions and how to handle them, which results in greater self-mastery. By applying these self-mastery skills, you will experience improved satisfaction with your job, career and life, and your contributions in the workplace will become more positively impactful and professional.

Learning Objectives:

Upon completion of this course, you will be able to:

  • Explore the relationship between Self-mastery and Emotional Intelligence;
  • Explain self-mastery, and its components;
  • Discuss self-mastery and its importance in the workplace;
  • Use self-confidence to know your strength and limitations and develop solutions at work;
  • Explore independence and its importance in creating autonomy and self-reliance;
  • Apply strategies to gain more confidence and independence at work;
  • Examine Assertiveness and it is important in the workplace;
  • Develop strategies to improve your assertiveness skill;
  • Identify techniques to help you improve emotional self- Mastery (Knowing and handling emotions);
  • Build a personal plan to develop your self-mastery skills at work;

Course Outline & Major Topics

  • Module 1: Introduction to Self-Mastery
  • Module 2: Self-confidence and working successfully with others
  • Module 3: Assertiveness is key to successful communication
  • Module 4: Using the tools you’ve learned

*Receive a nationally recognized certificate for participation in this course

Who Should Take This Course?

  • Owners
  • Supervisors
  • Production Personnel
  • Business Leaders
  • Remote Workers
  • Human Resources
  • Supervisory and Management

*Become a member to receive 20% off